Bean Burgers Recipe

Bean Burgers Ingredients:

•     2 cups beans, boiled & mashed
•     1/2 cup wheat germs
•     1/4 cup sunflower seeds, ground
•     1 onion, chopped
•     1/2 tsp red chili powder
•     salt to taste
•     2 tbsp vegetable oil
•     6 burger buns
•     1/2 cup mayonnaise
•     1/2 cup tomato ketchup
•     lettuce leaves

How to make Bean Burgers:

•     In a large bowl, combine 1st six ingredients together.
•     Mix well.
•     Then shape into 6 round patties.
•     Preheat oven at 350 degree F.
•     Lightly greased a baking tray.
•     Place patties over it.
•     Place baking dish in preheated oven and bake for 15-20 minutes.
•     Remove from the oven and set aside.
•     Cut burger buns into halves by using sharp knife.
•     Spread mayonnaise and ketchup on each burger half.
•     Place the bean patties between two halves.
•     Heat on griddle or pan for 30 seconds.
•     Garnished with lettuce leaves.

    Bean Burger’s are ready to serve.
    Enjoy!